Perimenopause, Panic Attacks & The Truth About High Frequency

Six years of undiagnosed hormonal shifts taught me more about manifestation than any book ever could. In this episode, I share my personal journey with perimenopause, heart palpitations, and the physical toll on my energy - and why true “high frequency” isn’t about forced positivity, but about honouring your body, protecting your energy, and staying grounded so you can manifest from alignment.

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🤍 LG

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